Total Center Lahti

03 / NO-GI

GRAPPLE.

No-Gi Grappling

ABOUT THE SPORT

No-Gi grappling shares many principles with Brazilian Jiu-Jitsu, but training is done without a gi. Wrestling, control, chokes and joint locks are central to the sport.

WHAT YOU GET

Training without a gi
Chokes and joint control
Excellent foundation for MMA
Also suitable for fitness-focused training

START

TAKE THE
FIRST STEP.

No previous experience is required. The fundamentals course is a safe way to discover the sport and start training.

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